Deadlift vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Deadlift and Wide Grip Pull Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Deadlift and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Deadlift vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Take a deep breath and brace your core.
- 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
- 3. Keep the bar close to your body and your arms straight.
- 4. Once you have reached the top, hold the position for a moment.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the entire lift.
- 2. Do not round your back or use momentum to lift the barbell.
- 3. Avoid jerking or bouncing the weight off the ground.
- 4. Make sure to use a weight that is appropriate for your level.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
