Decline Bench Press vs Cable Bench Press

Maximizing Your Chest Workout Plan

Sep 7, 2024

Contents

Can't decide between Decline Bench Press and Cable Bench Press for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Cable Bench Press for Better Comparison.

Planfit Users' Choice about Decline Bench Press vs Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 99 for Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Bench Press

Decline Bench Press gif

Decline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell slowly in a controlled manner to your chest.
  2. 2. Pause for a second and then push the barbell back up to the starting position.

Coach's Comment

  1. 1. Avoid arching your back off the bench as you lower the barbell.
  2. 2. Keep your elbows tucked in to your sides as you lower the barbell.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!

Do you want to know more about Decline Bench Press methods?

How to Cable Bench Press

Cable Bench Press gif

Cable Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the handles towards your chest.
  2. 2. Exhale and press the handles back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight and core engaged throughout the movement.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.

If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!

Do you want to know more about Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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