Decline Dumbbell Bench Press vs Hammer Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Unsure whether to go for Decline Dumbbell Bench Press or Hammer Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Hammer Bench Press for Better Comparison.

Planfit Users' Choice about Decline Dumbbell Bench Press vs Hammer Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 2765 for Hammer Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Dumbbell Bench Press

Decline Dumbbell Bench Press gif

Decline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
  2. 2. Keep your elbows close to your sides as you lower the dumbbells.
  3. 3. Stop when the dumbbells are just above your chest and pause for a second.
  4. 4. Exhale as you press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Do not let your lower back arch as you press the weights up.
  2. 2. Keep your head and neck in a neutral position throughout the movement.
  3. 3. Do not use momentum to press the weights up.
  4. 4. Do not lock your elbows at the top of the movement.
  5. 5. Do not drop the weights.

If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Decline Dumbbell Bench Press methods?

How to Hammer Bench Press

Hammer Bench Press gif

Hammer Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
  2. 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the entire exercise.
  2. 2. Make sure to keep your wrists straight and elbows tucked in.
  3. 3. Don_ lock your elbows when the barbell is in the top position.
  4. 4. Don_ bounce the barbell off your chest.

If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!

Do you want to know more about Hammer Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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