Decline Dumbbell Bench Press vs Incline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Oct 6, 2024Contents
Undecided between Decline Dumbbell Bench Press and Incline Smith Machine Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Incline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Incline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 15214 for Incline Smith Machine Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
- 2. Keep your elbows close to your sides as you lower the dumbbells.
- 3. Stop when the dumbbells are just above your chest and pause for a second.
- 4. Exhale as you press the dumbbells back up to the starting position.
Coach's Comment
- 1. Do not let your lower back arch as you press the weights up.
- 2. Keep your head and neck in a neutral position throughout the movement.
- 3. Do not use momentum to press the weights up.
- 4. Do not lock your elbows at the top of the movement.
- 5. Do not drop the weights.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
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