Decline Push Up vs Barbell Pullover

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Struggling to choose between Decline Push Up and Barbell Pullover for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Barbell Pullover for Better Comparison.

Planfit Users' Choice about Decline Push Up vs Barbell Pullover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Push Up with a total of 877 compared to 147 for Barbell Pullover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

How to Barbell Pullover

Barbell Pullover gif

Barbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
  2. 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.

Coach's Comment

  1. 1. Avoid arching your back or jerking the barbell.
  2. 2. Do not lower the barbell too far behind your head as this can cause injury.
  3. 3. Use a lighter weight if you are a beginner.

If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!

Do you want to know more about Barbell Pullover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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