Decline Push Up vs Hand Release Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Decline Push Up or Hand Release Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Hand Release Push Up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Hand Release Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Push Up with a total of 877 compared to 13 for Hand Release Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Hand Release Push Up
Hand Release Push Up muscles worked: Chest
Form
- 1. Bend your elbows to lower your chest to the floor.
- 2. As you lower, lift your hands and fingers off the floor.
- 3. Once your chest touches the ground, push your hands into the floor and lift your body back up to the starting position.
Coach's Comment
- 1. Make sure your elbows stay close to your body as you lower and press up.
- 2. Do not allow your back to arch or your hips to sag.
- 3. Don't forget to engage your core and keep your neck in line with your spine.
If you want to know a detailed guide to Hand Release Push Up, alternative exercises, and its benefits, check it out here. Check out the Hand Release Push Up Guide page of our blog!
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