Decline Push Up vs Wide Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Decline Push Up and Wide Push Up for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Wide Push Up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Push Up with a total of 877 compared to 494 for Wide Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Inhale as you lower your chest to the ground, keeping your elbows close to your body.
- 2. Exhale as you press your body back up to the starting position.
Coach's Comment
- 1. Avoid arching your back or letting your hips sag.
- 2. Keep your neck in line with your spine throughout the exercise.
- 3. Make sure your elbows stay close to your body, not flaring out to the sides.
- 4. Stop the exercise if you experience any pain or discomfort.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
