Decline Smith Machine Bench Press vs Wide Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Decline Smith Machine Bench Press and Wide Push Up for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Decline Smith Machine Bench Press and Wide Push Up for Better Comparison.
Planfit Users' Choice about Decline Smith Machine Bench Press vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Smith Machine Bench Press with a total of 229 compared to 494 for Wide Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
- 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
- 3. Exhale as you press the barbell back to the starting position.
Coach's Comment
- 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
- 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
- 3. Maintain control of the barbell and do not allow it to drop quickly.
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Inhale as you lower your chest to the ground, keeping your elbows close to your body.
- 2. Exhale as you press your body back up to the starting position.
Coach's Comment
- 1. Avoid arching your back or letting your hips sag.
- 2. Keep your neck in line with your spine throughout the exercise.
- 3. Make sure your elbows stay close to your body, not flaring out to the sides.
- 4. Stop the exercise if you experience any pain or discomfort.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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