Dumbbell Bench Press vs Archer Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Dumbbell Bench Press and Archer Push Up for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Archer Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 17 for Archer Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
