Dumbbell Bench Press vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Dumbbell Bench Press or Criss Cross Arms Prayer Push in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 466 for Criss Cross Arms Prayer Push
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. 팔을 가슴 앞에서 교차하고 손을 합장합니다.
- 2. 팔을 밀어내며 푸시를 수행합니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
