Dumbbell Bent Over Lateral Raise vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Dumbbell Bent Over Lateral Raise and Dumbbell Behind Neck Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bent Over Lateral Raise

Dumbbell Bent Over Lateral Raise gif

Dumbbell Bent Over Lateral Raise muscles worked: Shoulder

Form

  1. 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
  2. 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
  3. 3. Slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
  2. 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
  3. 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.

If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Bent Over Lateral Raise methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image