Dumbbell Bent Over Lateral Raise vs Dumbbell Shrug

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Undecided between Dumbbell Bent Over Lateral Raise and Dumbbell Shrug for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Dumbbell Shrug for Better Comparison.

Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 1194 for Dumbbell Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bent Over Lateral Raise

Dumbbell Bent Over Lateral Raise gif

Dumbbell Bent Over Lateral Raise muscles worked: Shoulder

Form

  1. 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
  2. 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
  3. 3. Slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
  2. 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
  3. 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.

If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Bent Over Lateral Raise methods?

How to Dumbbell Shrug

Dumbbell Shrug gif

Dumbbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
  2. 2. Hold the contraction at the top of the movement for a moment.
  3. 3. Exhale and slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
  2. 2. Keep your shoulders relaxed throughout the entire movement.
  3. 3. Do not arch your back or lean forward- maintain a straight posture.
  4. 4. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!

Do you want to know more about Dumbbell Shrug methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image