Dumbbell Deadlift vs Arm Pulldown

Maximizing Your Back Workout Plan

Jul 21, 2024


Unsure whether to go for Dumbbell Deadlift or Arm Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Arm Pulldown for Better Comparison.

Planfit Users' Choice about Dumbbell Deadlift vs Arm Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 34261 for Arm Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back


  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

How to Arm Pulldown

Arm Pulldown gif

Arm Pulldown muscles worked: Back


  1. 1. Exhale and engage your back muscles as you pull the bar down towards your upper legs, bringing your elbows down and back.
  2. 2. Keep your shoulders down and back and avoid shrugging them up towards your ears.
  3. 3. Pause briefly when the bar reaches your thighs.
  4. 4. Inhale as you slowly release the bar back up to the starting position, maintaining control and resisting the weight as it moves upwards.

Coach's Comment

  1. 1. Avoid leaning back or swinging your body to generate momentum. Keep your torso upright and engage your core to maintain proper form.
  2. 2. Start with a lighter weight and focus on proper form before gradually increasing the weight.
  3. 3. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.

If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!

Do you want to know more about Arm Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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