Dumbbell Deadlift vs Kettlebell Row

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Dumbbell Deadlift and Kettlebell Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Kettlebell Row for Better Comparison.

Planfit Users' Choice about Dumbbell Deadlift vs Kettlebell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 127 for Kettlebell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back

Form

  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

How to Kettlebell Row

Kettlebell Row gif

Kettlebell Row muscles worked: Back

Form

  1. 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
  2. 2. Keep your core engaged and your back flat throughout the movement.
  3. 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
  4. 4. Repeat for the desired number of repetitions before switching arms.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
  2. 2. Be mindful of your posture and avoid rounding your shoulders.
  3. 3. Don't let your arm go too far away from your body as you row.

If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!

Do you want to know more about Kettlebell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image