Dumbbell Deadlift vs Low Row Machine

Maximizing Your Back Workout Plan

Jul 21, 2024

Contents

Stuck between choosing Dumbbell Deadlift and Low Row Machine for your back sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Low Row Machine for Better Comparison.

Planfit Users' Choice about Dumbbell Deadlift vs Low Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 3112 for Low Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back

Form

  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

How to Low Row Machine

Low Row Machine gif

Low Row Machine muscles worked: Back

Form

  1. 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
  2. 2. Keep your torso stationary and your arms close to your body.
  3. 3. Squeeze your shoulder blades together at the end of the movement.
  4. 4. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back or swing the weight.
  3. 3. Do not jerk the weight or use momentum to lift the weight.

If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!

Do you want to know more about Low Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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