Dumbbell Deadlift vs Pendlay Row

Maximizing Your Back Workout Plan

Jul 21, 2024

Contents

Are you contemplating between Dumbbell Deadlift and Pendlay Row for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Pendlay Row for Better Comparison.

Planfit Users' Choice about Dumbbell Deadlift vs Pendlay Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 344 for Pendlay Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back

Form

  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
  2. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
  3. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise.
  2. 2. Avoid arching your back or swinging the weight up with momentum.
  3. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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