Dumbbell Deadlift vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Dumbbell Deadlift or Wide Grip Pull Up in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
- 2. Keep your back flat and your chest up throughout the entire movement.
- 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.
Coach's Comment
- 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the dumbbells.
- 3. Keep your arms slightly bent throughout the entire movement.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
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