Dumbbell Fly vs Assisted Dips
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Dumbbell Fly and Assisted Dips for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Assisted Dips for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 13621 for Assisted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
- 2. Exhale and press the weights back up to the starting position.
Coach's Comment
- 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
- 2. Don_ arch your back or swing the weights.
- 3. Don_ lock your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
