Dumbbell Fly vs Decline Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Undecided between Dumbbell Fly and Decline Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Decline Push Up for Better Comparison.

Planfit Users' Choice about Dumbbell Fly vs Decline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 877 for Decline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Fly

Dumbbell Fly gif

Dumbbell Fly muscles worked: Chest

Form

  1. 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
  2. 2. Exhale and press the weights back up to the starting position.

Coach's Comment

  1. 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
  2. 2. Don_ arch your back or swing the weights.
  3. 3. Don_ lock your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!

Do you want to know more about Dumbbell Fly methods?

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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