Dumbbell Fly vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Fly and Standing Elbow Touches for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 431 for Standing Elbow Touches
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
- 2. Exhale and press the weights back up to the starting position.
Coach's Comment
- 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
- 2. Don_ arch your back or swing the weights.
- 3. Don_ lock your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 서서 팔을 가슴 앞으로 모읍니다.
- 2. 팔꿈치를 서로 터치합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 유지하세요.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
