Dumbbell Front Raise vs Band Front Raise
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Choosing between Dumbbell Front Raise and Band Front Raise for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Band Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Band Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 465 for Band Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
- 2. Hold for a few seconds, then slowly lower the band back to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid arching your back when you raise the band up, as this can cause strain.
- 3. Make sure to keep the resistance band taut throughout the exercise.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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