Dumbbell Front Raise vs Barbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 19, 2024

Contents

Struggling to choose between Dumbbell Front Raise and Barbell Upright Row for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Barbell Upright Row for Better Comparison.

Planfit Users' Choice about Dumbbell Front Raise vs Barbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 4261 for Barbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Front Raise

Dumbbell Front Raise gif

Dumbbell Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
  2. 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
  3. 3. Make sure to keep your arms straight throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
  3. 3. Don't swing the dumbbells up, as this can cause injury.

If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!

Do you want to know more about Dumbbell Front Raise methods?

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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