Dumbbell Incline Triceps Extension vs Dumbbell Kickback

Maximizing Your Triceps Workout Plan

Jul 12, 2024

Contents

Struggling to choose between Dumbbell Incline Triceps Extension and Dumbbell Kickback for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Triceps Workout: Explore the Benefits of Dumbbell Incline Triceps Extension and Dumbbell Kickback for Better Comparison.

Planfit Users' Choice about Dumbbell Incline Triceps Extension vs Dumbbell Kickback : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Incline Triceps Extension with a total of 134 compared to 2112 for Dumbbell Kickback

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension gif

Dumbbell Incline Triceps Extension muscles worked: Triceps

Form

  1. 1. Keeping your upper arms stationary, slowly lower the dumbbells in an arc behind your head.
  2. 2. Stop when your elbows are at shoulder height.
  3. 3. Hold for a moment and then return to the starting position.

Coach's Comment

  1. 1. Sit on an incline bench with your back supported and your feet flat on the floor.
  2. 2. Hold a dumbbell in each hand, palms facing each other, and extend your arms straight up over your chest.

If you want to know a detailed guide to Dumbbell Incline Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Incline Triceps Extension Guide page of our blog!

Do you want to know more about Dumbbell Incline Triceps Extension methods?

How to Dumbbell Kickback

Dumbbell Kickback gif

Dumbbell Kickback muscles worked: Triceps

Form

  1. 1. Engage your triceps and raise your arms until they are parallel to the floor.
  2. 2. Hold the contraction for 1 second and then slowly lower the weights back to the starting position.
  3. 3. Repeat for desired number of reps.

Coach's Comment

  1. 1. Begin by standing with your feet shoulder-width apart and a dumbbell in each hand.
  2. 2. Bend your knees slightly and lean forward from your hips.
  3. 3. Keeping your back flat and core engaged, bend your elbows to 90 degrees and bring your upper arms parallel to the floor.
  4. 4. Palms should be facing each other.

If you want to know a detailed guide to Dumbbell Kickback, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Kickback Guide page of our blog!

Do you want to know more about Dumbbell Kickback methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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