Dumbbell Lateral Raise vs Bent Over Lateral Raise Machine

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Can't decide between Dumbbell Lateral Raise and Bent Over Lateral Raise Machine for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Bent Over Lateral Raise Machine for Better Comparison.

Planfit Users' Choice about Dumbbell Lateral Raise vs Bent Over Lateral Raise Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 1112 for Bent Over Lateral Raise Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise gif

Dumbbell Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
  2. 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.

Coach's Comment

  1. 1. Avoid locking your elbows at the top of the movement.
  2. 2. Do not allow your back to arch during the exercise.
  3. 3. Keep your core engaged throughout the exercise.

If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Lateral Raise methods?

How to Bent Over Lateral Raise Machine

Bent Over Lateral Raise Machine gif

Bent Over Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
  2. 2. Slowly lower the handles back down to the starting position.
  3. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
  2. 2. Do not arch your back or round your shoulders.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!

Do you want to know more about Bent Over Lateral Raise Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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