Dumbbell Lunge vs Calf Raise

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Stuck between choosing Dumbbell Lunge and Calf Raise for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Calf Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Lunge vs Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lunge with a total of 17996 compared to 1215 for Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lunge

Dumbbell Lunge gif

Dumbbell Lunge muscles worked: Leg

Form

  1. 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
  2. 2. Push off with your front foot to return to the starting position.
  3. 3. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your torso upright and your back straight during the exercise.
  2. 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
  3. 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.

If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!

Do you want to know more about Dumbbell Lunge methods?

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

  1. 1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
  2. 2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

  1. 1. Do not swing your body or use momentum to lift your heels.
  2. 2. Do not lock your knees at the top of the movement.
  3. 3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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