Dumbbell Lunge vs Dumbbell Sumo Squat
Maximizing Your Leg Workout Plan
Dec 27, 2024Contents
Can't decide between Dumbbell Lunge and Dumbbell Sumo Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Dumbbell Sumo Squat for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Dumbbell Sumo Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lunge with a total of 17996 compared to 3711 for Dumbbell Sumo Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
- 2. Push off with your front foot to return to the starting position.
- 3. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your torso upright and your back straight during the exercise.
- 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
- 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Dumbbell Sumo Squat
Dumbbell Sumo Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your body, pushing your hips back and down.
- 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
- 3. Drive your heels into the ground, and push your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back neutral and your chest up throughout the exercise.
- 2. Keep your core engaged to help maintain your balance and stability.
- 3. Stop if you feel any pain or discomfort in your lower back or knees.
If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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