Dumbbell Lunge vs Dumbbell Sumo Squat

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Can't decide between Dumbbell Lunge and Dumbbell Sumo Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Dumbbell Sumo Squat for Better Comparison.

Planfit Users' Choice about Dumbbell Lunge vs Dumbbell Sumo Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lunge with a total of 17996 compared to 3711 for Dumbbell Sumo Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lunge

Dumbbell Lunge gif

Dumbbell Lunge muscles worked: Leg

Form

  1. 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
  2. 2. Push off with your front foot to return to the starting position.
  3. 3. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your torso upright and your back straight during the exercise.
  2. 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
  3. 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.

If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!

Do you want to know more about Dumbbell Lunge methods?

How to Dumbbell Sumo Squat

Dumbbell Sumo Squat gif

Dumbbell Sumo Squat muscles worked: Leg

Form

  1. 1. Bend your knees and lower your body, pushing your hips back and down.
  2. 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
  3. 3. Drive your heels into the ground, and push your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back neutral and your chest up throughout the exercise.
  2. 2. Keep your core engaged to help maintain your balance and stability.
  3. 3. Stop if you feel any pain or discomfort in your lower back or knees.

If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!

Do you want to know more about Dumbbell Sumo Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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