Dumbbell Row vs Rack Pull

Maximizing Your Back Workout Plan

Jul 21, 2024

Contents

Undecided between Dumbbell Row and Rack Pull for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Rack Pull for Better Comparison.

Planfit Users' Choice about Dumbbell Row vs Rack Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Row with a total of 8288 compared to 766 for Rack Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
  2. 2. Keep your arms straight and your shoulder blades retracted.
  3. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
  3. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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