Dumbbell Shoulder Press vs Dumbbell Bent Over Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Deciding between Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Bent Over Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 17552 for Dumbbell Bent Over Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Shoulder Press

Dumbbell Shoulder Press gif

Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Press the weights up above your head while exhaling, keeping your wrists straight and your core engaged.
  2. 2. Lower the dumbbells back down to shoulder level while inhaling.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't drop the weights at the end of the movement.

If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about Dumbbell Shoulder Press methods?

How to Dumbbell Bent Over Lateral Raise

Dumbbell Bent Over Lateral Raise gif

Dumbbell Bent Over Lateral Raise muscles worked: Shoulder

Form

  1. 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
  2. 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
  3. 3. Slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
  2. 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
  3. 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.

If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Bent Over Lateral Raise methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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