Dumbbell Shrug vs Pike Push Up

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Are you contemplating between Dumbbell Shrug and Pike Push Up for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and Pike Push Up for Better Comparison.

Planfit Users' Choice about Dumbbell Shrug vs Pike Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shrug with a total of 1094 compared to 231 for Pike Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Shrug

Dumbbell Shrug gif

Dumbbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
  2. 2. Hold the contraction at the top of the movement for a moment.
  3. 3. Exhale and slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
  2. 2. Keep your shoulders relaxed throughout the entire movement.
  3. 3. Do not arch your back or lean forward- maintain a straight posture.
  4. 4. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!

Do you want to know more about Dumbbell Shrug methods?

How to Pike Push Up

Pike Push Up gif

Pike Push Up muscles worked: Shoulder

Form

  1. 1. Bend your elbows and lower your chest towards the ground.
  2. 2. Push back up to the starting position.
  3. 3. Keep your elbows close to your body throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or allowing your hips to sag.
  3. 3. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!

Do you want to know more about Pike Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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