Dumbbell Upright Row vs Smith Machine Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 19, 2024

Contents

Undecided between Dumbbell Upright Row and Smith Machine Behind Neck Press for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Smith Machine Behind Neck Press for Better Comparison.

Planfit Users' Choice about Dumbbell Upright Row vs Smith Machine Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Upright Row with a total of 663 compared to 1214 for Smith Machine Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Upright Row

Dumbbell Upright Row gif

Dumbbell Upright Row muscles worked: Shoulder

Form

  1. 1. With control, exhale and pull the dumbbells straight up toward your chest.
  2. 2. Keep your elbows close to your body and your wrists straight.
  3. 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
  4. 4. Inhale and slowly lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't jerk the weight up or use momentum.
  3. 3. Don't let your wrists bend backward.
  4. 4. Don't let your elbows flare out to the sides.

If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!

Do you want to know more about Dumbbell Upright Row methods?

How to Smith Machine Behind Neck Press

Smith Machine Behind Neck Press gif

Smith Machine Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
  2. 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
  2. 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
  3. 3. Keep your elbows slightly bent throughout the movement.
  4. 4. Do not lock out your arms at the top of the movement.

If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!

Do you want to know more about Smith Machine Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image