Dumbbell Wrist Curl vs Barbell Wrist Curl

Maximizing Your Forearm Workout Plan

Jun 12, 2024

Contents

Hesitating between Dumbbell Wrist Curl and Barbell Wrist Curl for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Forearm Workout: Explore the Benefits of Dumbbell Wrist Curl and Barbell Wrist Curl for Better Comparison.

Planfit Users' Choice about Dumbbell Wrist Curl vs Barbell Wrist Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Wrist Curl with a total of 1630 compared to 1154 for Barbell Wrist Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Wrist Curl

Dumbbell Wrist Curl gif

Dumbbell Wrist Curl muscles worked: Forearm

Form

  1. 1. Keeping the upper arms stationary, exhale as you curl the dumbbells up towards your shoulders.
  2. 2. Inhale as you slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Sit on the edge of a chair or bench, feet flat on the floor and back straight.
  2. 2. Hold a dumbbell in each hand with the palms facing the thighs.

If you want to know a detailed guide to Dumbbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Wrist Curl Guide page of our blog!

Do you want to know more about Dumbbell Wrist Curl methods?

How to Barbell Wrist Curl

Barbell Wrist Curl gif

Barbell Wrist Curl muscles worked: Forearm

Form

  1. 1. Keeping your elbows and upper arms stationary, curl the weight up as far as possible.
  2. 2. Squeeze your wrist muscles as you lift the barbell.
  3. 3. Lower the weight back down in a controlled manner until your wrists are slightly extended.

Coach's Comment

  1. 1. Sit on a bench and hold a barbell with an overhand grip (palms facing down).
  2. 2. Rest your forearms on your thighs and your wrists just beyond your knees.
  3. 3. Make sure your wrists are in line with your elbows and your arms are straight.

If you want to know a detailed guide to Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Wrist Curl Guide page of our blog!

Do you want to know more about Barbell Wrist Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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