Hindu Push Up

Shoulder, triceps

Hindu Push Up gif

Coach's Tips

It's a workout that can target the shoulders and triceps, and can target the abs, chest, and lower chest!

1. Begin in a plank position with your feet together and your arms straight. Make sure your back is flat and your core is engaged.

2. Move your feet out wider than shoulder-width apart.

3. Lower your chest towards the ground and bend your elbows out to the sides.

1. Push your body up into the starting position, making sure to keep your elbows bent.

2. Lower your chest towards the ground again and bend your elbows out to the sides.

3. Push your body back up into the starting position.

4. Repeat the movement for the desired number of repetitions.

1. Inhale as you lower your body towards the ground.

2. Exhale as you push your body back up into the starting position.

1. Make sure that your back is flat and your core is engaged throughout the exercise.

2. Do not let your hips sag towards the ground as you lower your body.

3. Do not go too fast or too slow as you perform the exercise.

4. Make sure to keep your elbows bent and your body in proper alignment.

Curious about a Shoulder workout plan that includes the Hindu Push Up

Overhead Press

Dumbbell Shoulder Press

Shoulder Press Machine