Assisted Dips

Starting Position

1. Stand in front of an assisted dip machine, with your feet shoulder width apart.

2. Place your hands on the handles of the machine, and press them down to lift your body off the floor.

3. Ensure that your body is in a straight line, with your head and chest held high.

Proper Form

1. Slowly lower your body towards the floor, bending your arms at the elbows.

2. Lower your body until your elbows are bent at a 90-degree angle.

3. Push back up to the starting position, straightening your arms.

Breathing Technique

1. As you lower your body, inhale deeply.

2. As you push back up, exhale.