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Assisted Dips

Lower chest

Coach's Tips

With a help of a machine, it's a workout that's fairly easier to target your chest than normal dips workouts.

How to

Starting Position

1. Stand in front of an assisted dip machine, with your feet shoulder width apart. 2. Place your hands on the handles of the machine, and press them down to lift your body off the floor. 3. Ensure that your body is in a straight line, with your head and chest held high.

Proper Form

1. Slowly lower your body towards the floor, bending your arms at the elbows. 2. Lower your body until your elbows are bent at a 90-degree angle. 3. Push back up to the starting position, straightening your arms.

Breathing Technique

1. As you lower your body, inhale deeply. 2. As you push back up, exhale.


1. Keep your back and neck straight throughout the exercise. 2. Do not lock your elbows at the top of the movement. 3. Do not lower your body too far, as this could cause injury.

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