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Bicycle Crunch

Overall abs

Coach's Tips

It's an exercise that targets your abs by hitting your knees alternately on your elbows!

How to

Starting Position

1. Lie flat on your back on the floor, with your feet flat on the ground and your knees bent. 2. Place your hands behind your head, lightly supporting your head and neck with your fingers.

Proper Form

1. Keeping your feet on the ground and your lower back pressed into the floor, contract your abdominal muscles and raise your torso up off the ground. 2. While keeping your arms in the same position, slowly move your knees to the side. 3. Hold for a few seconds, then slowly lower your torso back to the starting position.

Breathing Technique

1. Inhale as you lower your torso to the starting position. 2. Exhale as you raise your torso up off the ground.


1. Keep your neck in a neutral position and avoid pulling on your head or neck with your hands. 2. Keep your lower back flat on the floor and avoid arching your back. 3. Don_ let your knees come too close to your chest. 4. Keep your movements slow and controlled.

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