Butterfly Pull Up

Overall upper body
Butterfly Pull Up gif

Coach's Tips

As much as you do it with rebound, it can help your upper body as a whole. However, there is a risk of shoulder and shoulder injuries, so please be careful!

How to Butterfly Pull Up

Starting Position

1. Hang from a pull-up bar with your arms fully extended and your feet off the ground. Your palms should be facing away from you and your body should be in a straight line.

2. Bring your shoulder blades together and slightly arch your back.

3. Keep your legs together and slightly bent at the knees.

Proper Form

1. Pull your body up by bending your elbows and pushing your shoulder blades apart.

2. As you lift your body up, open your arms out to the sides like a butterfly.

3. When your chest reaches the bar, pause for a moment.

4. Slowly lower your body back to the starting position.

Breathing Technique

1. When you lower your body, take a deep breath in.

2. When you lift your body up, slowly exhale.


1. Make sure to keep your core engaged throughout the exercise.

2. Don_ rush the movement. Focus on using good form and control.

3. If you feel any pain or discomfort, stop the exercise immediately.

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