Cable Lateral Raise gif

Cable Lateral Raise

Lateral shoulder

Coach's Tips

It's a side shoulder workout that you can do with a cable. You can feel the constant target of cable workout!

How to

Starting Position

1. Stand in an upright position with your feet shoulder-width apart. 2. Hold a cable machine handle in each hand, arms extended down at your sides.

Proper Form

1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor. 2. Pause at the top, and then slowly return to the starting position.

Breathing Technique

1. Exhale as you raise your arms up to shoulder height. 2. Inhale as you return to the starting position.


1. Make sure to keep your core engaged and your back straight throughout the entire exercise. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

Curious about a Shoulder workout plan that includes the Cable Lateral Raise


Cable Lateral Raise vs

Get Personalized Plans
& Detailed Guidance

Banner Image