Dumbbell Around The World

Starting Position

1. Stand with your feet shoulder-width apart and hold a dumbbell in both hands.

2. Your arms should be fully extended and the dumbbell should be in front of you, slightly above shoulder height.

Proper Form

1. Begin by slowly rotating your arms around your body in a circular motion.

2. Keep your arms extended and the dumbbell close to your body throughout the movement.

3. Rotate your arms in a clockwise direction for 8-10 repetitions.

4. Then rotate your arms in a counter-clockwise direction for 8-10 repetitions.

Breathing Technique

1. Exhale as you rotate your arms in a clockwise direction.

2. Inhale as you rotate your arms in a counter-clockwise direction.