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Dumbbell Split Squat


Coach's Tips


How to

Starting Position

1. Stand with one foot in front of the other, about two feet apart. 2. Hold a dumbbell in each hand, with your arms at your sides. 3. Keep your chest up and your back straight.

Proper Form

1. Lower your back knee towards the ground while keeping your torso upright. 2. Push through your front heel to come back up to the starting position. 3. Repeat for the desired amount of reps.

Breathing Technique

1. Inhale as you lower down. 2. Exhale as you press back up.


1. Make sure your front knee does not go past your toes. 2. Keep your torso upright and avoid leaning forward. 3. Keep your core engaged throughout the movement.

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