Dumbbell Stiff Leg Deadlift

Hip-up, lower back
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Coach's Tips

It's one of the best workouts that can help with a round butt!

How to Dumbbell Stiff Leg Deadlift

Starting Position

1. Stand with your feet hip-width apart, holding a dumbbell in each hand.

2. Hinge forward at the hips and bend your knees slightly.

3. Your back should be flat and your core engaged.

4. Keep your arms extended with your palms facing each other and the dumbbells close to your legs.

Proper Form

1. Keeping your back flat and core engaged, drive your hips back and lower the dumbbells as far as you can while maintaining a flat back.

2. Think of sitting back into a chair as you lower the weights.

3. Once you reach the bottom of the movement, pause and then drive your heels into the ground to return to the starting position.

4. Keep your arms extended throughout the entire movement.

Breathing Technique

1. Exhale as you lower the dumbbells and inhale as you return to the starting position.

2. Make sure to keep your core engaged throughout the entire movement.


1. Make sure to keep your back flat throughout the entire movement.

2. Avoid rounding your back as you lower the weights.

3. Do not drop the weights quickly. Control the weight on the way down and up.

4. If you find the exercise too difficult, reduce the weight or perform the exercise without any weight.

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