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Glute Kick Back and Cross

Hip muscle

Coach's Tips

It's an effective workout that can target continuous feeling to your hip muscles!

How to

Starting Position

1. Begin with your feet hip-width apart and your knees slightly bent. 2. Place your hands on your hips for balance.

Proper Form

1. Raise your left foot off the floor and extend your left leg straight behind you. 2. Squeeze your glutes and keep your core engaged. 3. Return your left foot to the floor and repeat with the same leg for the desired number of repetitions. 4. After completing the desired number of reps, switch legs and repeat on the other side.

Breathing Technique

1. Inhale as you extend your leg behind you, and exhale as you bring your leg back to the starting position.


1. Make sure to keep your back straight and not arch it as you extend your leg. 2. Avoid hyperextending your knee as you extend your leg behind you. 3. Don_ lock your knee when you return your leg to the starting position.

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