Glute Kick Back and Side Kick gif

Glute Kick Back and Side Kick

Core, hip-up

Coach's Tips

It's a body weight that trains core muscles, hips, and back of thighs!

How to

Starting Position

1. Begin with your hands and knees on the floor, elbows slightly bent and your shoulder blades pulled together. 2. Position your left knee directly under your left hip and your right knee directly under your right hip.

Proper Form

1. Keeping your core engaged, raise your left leg up and back behind you, squeezing the glute muscles at the top of the movement. 2. Slowly lower the leg back to the starting position. 3. Repeat on the other side.

Breathing Technique

1. Inhale as you raise the leg up and back and exhale as you lower it back down.

Precautions

1. Make sure to keep your core engaged throughout the movement. 2. Avoid arching your back or rocking your hips. 3. Keep your leg straight and avoid pointing your toes.

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