Hammer Strength Decline Chest Press

Starting Position

1. Sit on the decline chest press machine and adjust the seat so that the handles are level with your chest.

2. Place your feet flat on the platform and keep your back flat against the backrest.

3. Grasp the handles with an overhand grip, palms facing away from you.

Proper Form

1. Push the handles away from your body, extending your arms and squeezing your chest muscles at the top of the movement.

2. Slowly lower the handles back to the starting position, allowing your chest muscles to stretch.

Breathing Technique

1. Breathe in as you lower the weight and exhale as you press the weight away from your body.

2. As you press the weight away from your body, hold your breath for a moment and focus on squeezing your chest muscles.