Hammer Strength Decline Chest PressLower chest
1. Sit on the decline chest press machine and adjust the seat so that the handles are level with your chest. 2. Place your feet flat on the platform and keep your back flat against the backrest. 3. Grasp the handles with an overhand grip, palms facing away from you.
1. Push the handles away from your body, extending your arms and squeezing your chest muscles at the top of the movement. 2. Slowly lower the handles back to the starting position, allowing your chest muscles to stretch.
1. Breathe in as you lower the weight and exhale as you press the weight away from your body. 2. As you press the weight away from your body, hold your breath for a moment and focus on squeezing your chest muscles.
1. Make sure that you keep your back flat against the backrest throughout the movement. 2. Keep your elbows slightly bent as you lower the weight to avoid any strain on your joints. 3. Do not lock your elbows at the top of the movement. 4. Do not use momentum to lift the weight.