Whole body
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Coach's Tips

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How to Hanging

Starting Position

1. Position yourself on a pull-up bar with your hands slightly wider than shoulder-width apart, palms facing away from you.

2. Keep your feet together and legs straight.

Proper Form

1. Begin by slowly raising your body up until your chin is above the bar.

2. Hold this position for a few seconds, then lower your body back to the starting position.

Breathing Technique

1. Take a deep breath in as you pull your body up.

2. Exhale as you lower your body back to the starting position.


1. Make sure to keep your body in a straight line, with your core engaged and your head in line with your spine.

2. Avoid swinging your body as you pull yourself up.

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