High Knee Squat

Calorie burnout
High Knee Squat gif

Coach's Tips

It is a workout that uses core muscles along with squats. Lift your knees after squats to target your whole body muscles!

How to High Knee Squat

Starting Position

1. Stand with your feet shoulder-width apart, arms at your sides.

2. Bend your knees slightly.

Proper Form

1. Keeping your chest up and your core tight, lift your right knee up towards your chest.

2. As you do this, squat down and extend your left leg behind you.

3. Return to the starting position then repeat with your left knee.

Breathing Technique

1. As you lift your knee up, inhale.

2. As you squat down and extend your leg behind you, exhale.


1. Make sure your knees don_ go past your toes.

2. Keep your core tight and your chest up throughout the exercise.

3. Start with a slow pace and gradually increase the speed as you become more comfortable.

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