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Hip Extension Machine

Back thigh, hip-up

Coach's Tips

It's a workout that focuses more on your hip and the back of the thigh.

How to

Starting Position

1. Sit down on the Hip Extension Machine and adjust the seat height so that your feet are flat on the foot platform. 2. Place your knees on the padded lever and adjust the thigh pad to ensure that your legs are comfortably supported. 3. Place your hands on the handles for balance and support.

Proper Form

1. Extend your legs as far as you can, pushing the lever back until your legs are straight. 2. Slowly return to the starting position.

Breathing Technique

1. Breathe in as you extend your legs. 2. Breathe out as you return to the starting position.


1. Do not lock your knees while extending. 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise. 3. Do not overextend your legs.

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