Hip Glute Machine

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Coach's Tips


How to Hip Glute Machine

Starting Position

1. Sit on the hip glute machine and adjust the knee pads so that they are on top of your quads.

2. Hold the handles of the machine with your hands and make sure that your back is in a neutral position.

3. Make sure your feet are flat on the foot plate.

Proper Form

1. Push your legs away from the machine by extending your knees and hips fully.

2. Pause for a second at the top of the movement and then slowly lower your legs back to the starting position.

Breathing Technique

1. Inhale as you lower the weight and exhale as you push the weight away from the machine.

2. Make sure to keep your breathing steady throughout the exercise.


1. Make sure that your form is correct throughout the exercise.

2. Do not lock your knees at the top of the movement.

3. Avoid using momentum to lift the weight.

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