Landmine Press

Front shoulder
Landmine Press gif

Coach's Tips

It's an effective workout that can develop your front shoulder!

How to Landmine Press

Starting Position

1. Place the barbell into the landmine attachment.

2. Stand facing the barbell and the landmine attachment.

3. With feet shoulder-width apart, grip the barbell with both hands.

4. Keep your arms extended, your chest up and your back straight.

Proper Form

1. Keeping your arms straight, push the barbell up and out in front of you.

2. Maintain a straight back and your chest up throughout the movement.

3. When the barbell is at shoulder height, pause and squeeze your shoulder blades together.

4. Slowly and with control, lower the barbell back to the starting position.

Breathing Technique

1. Inhale as you lower the barbell.

2. Exhale as you press the barbell out in front of you.


1. Make sure your core is engaged throughout the exercise.

2. Avoid arching your back and rounding your shoulders.

3. Avoid locking out your elbows at the top of the movement.

4. Make sure the barbell is securely placed in the landmine attachment before starting the exercise.

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