Leg Raise Hip Lift

Lower abs

Leg Raise Hip Lift gif

Coach's Tips

It's a workout where you lift your legs while lying down and then lift your hips at the end. Raising your hips can give your abs a stronger target feeling!

How to Leg Raise Hip Lift

Starting Position

1. Lie on your back on the floor, with your legs extended and your arms at your sides with your palms facing down.

2. Place your feet together and keep your legs straight.

3. Engage your core muscles and keep your back pressed into the floor.

Proper Form

1. Raise your legs as high as you can, keeping them straight and together.

2. At the top of the movement, your legs should be at a 90 degree angle with your torso.

3. Hold the top position for a few seconds.

4. Slowly lower your legs back to the starting position.

Breathing Technique

1. Exhale as you raise your legs.

2. Inhale as you lower your legs.

Precautions

1. Avoid arching your back or lifting your hips off the floor.

2. Keep your core engaged throughout the exercise.

3. Do not lift your legs too high, as this can strain your lower back.

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