Narrow Squat

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Coach's Tips

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How to Narrow Squat

Starting Position

1. Stand with your feet slightly wider than shoulder-width apart, toes slightly pointed out.

2. Extend your arms out in front of you, parallel to the ground.

3. Engage your core and keep your back flat and chest up.

Proper Form

1. Lower your body by bending your knees and pushing your hips back, as if you are sitting in a chair.

2. Keep your back straight and your core engaged.

3. Squat down as low as you can, maintaining a flat back and chest up.

4. Push through your heels to return to the starting position.

Breathing Technique

1. Inhale as you lower your body down.

2. Exhale as you push through your heels to return to the starting position.


1. Do not round your back or shoulders during the exercise.

2. Keep your core engaged and your chest up throughout the movement.

3. Do not let your knees extend past your toes.

4. Do not let your weight shift too far forward onto your toes as you lower your body down.

5. If you feel any pain or discomfort in your knees, stop the exercise immediately.

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