One Arm Dumbbell Lateral Raise gif

One Arm Dumbbell Lateral Raise

Lateral shoulder

Coach's Tips

It's a workout that allows you to focus more on your shoulder muscles because it's done one by one!

How to

Starting Position

1. Stand with your feet hip-width apart and hold a dumbbell in your left hand, with your arm hanging down by your side. 2. Keep your back straight, chest lifted, and core engaged. 3. Make sure your shoulders are down and away from your ears.

Proper Form

1. Keeping your arm straight, raise the dumbbell up and out to the side until your arm is parallel with the floor. 2. Squeeze your shoulder blades together as you raise the dumbbell. 3. Lower the dumbbell back down to the starting position.

Breathing Technique

1. Inhale as you lower the dumbbell back down to the starting position. 2. Exhale as you raise the dumbbell up to the side.

Precautions

1. Do not swing the dumbbell up with momentum. 2. Keep your arm straight throughout the exercise. 3. Avoid arching your back or rounding your shoulders as you perform the exercise. 4. Do not lock your elbow at the top of the movement. 5. Make sure you engage your core throughout the exercise.

Curious about a Shoulder workout plan that includes the One Arm Dumbbell Lateral Raise

Alternatives

One Arm Dumbbell Lateral Raise vs

Get Personalized Plans
& Detailed Guidance

Banner Image